Although pronation is a normal, natural rolling motion of the foot that helps reduce shock, moderate overpronation occurs when the ankle rolls inward towards the center of the vertical line of the lower leg forcing the heel to lean slightly inward. In moderate pronation the foot pronates, but not excessively. This means the forefoot pushes off evenly at the end of the gait cycle with moderate pronation.
About Running:
Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are contests to determine which of the competitors is able to run a certain distance in the shortest time. Today, competitive running events make up the core of the sport of athletics. Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors.
